NRC is one of the biggest strength and conditioning facilities in the Southeast. We develop individual athletes, teams and everything in-between to reach unmatched levels of fitness through constantly varied high-intensity functional movements. We are located at 9 Price Rd in Phenix City, AL (behind the IHOP) in a 15,000 sq. foot facility that is 100% CrossFit. Our training methods work for children, adults, people who have never worked out or elite athletes.
At NRC we combine all aspect of the most effective training methods from weightlifting, gymnastics, and high-intensity cardio to give you a program with unmatched results. The community remains the greatest part of the gym. There are no egos and no negativity - those people do not last here because we foster an environment of positivity, education, health, support, and fun! We want not only to be fitter, but to become better people.
WHAT DO WE TRAIN FOR?
We train to run across the street before the light changes.
We train to carry our children up the stairs to bed.
We train to catch our elderly parents before they fall.
We train to bend, lift, reach, push and pull our way through life.
This is fitness for things that matter.
We train for LIFE.