Next rep CrossFit Inc. 2015 Proudly created with Wix.com

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May 3, 2016

May 3, 2016

16 Min EMOM

 

1 - 15/12 Cal Row

2 - 50 DU

3 - 200 M Run

4 - Rest

 

3 Min Rest

 

3 RFT

 

10 Hollow Rocks

15 Jumping Lunges

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