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334-291-3290

 

*OPEN DAILY M-F 9:00am - 8:00pm  / CHILDCARE PROVIDED 4 WODS A DAY*

Check out our Facebook Pages:

CrossFit Deprivation​ or

Deprivation Barbell Club

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December 22, 2015

Holiday Schedule- All WODs will be posted on the CrossFit Deprivation Facebook page. 

Merry Chrsitmas and a Happy New Year!

 

Dec 23 - 0900 / 1800
Childcare Provided

 

Dec 24 - 0900 Only
Childcare Provided

 

Dec 25- Closed

 

Dec 26- 0900 Only
Childcare Provided

 

Dec 27- Closed

 

D...

December 18, 2015

 

Teams of 2

4 Rounds
1 min ME Airdyne (both)
1 min ME Tire Flips (both)
1 min Max Distance Yoke Walk/Handstand Walk
(both alternate at 30 sec)
1 min ME ALT Deadlifts 315/220
1 min ME SDHP 95/65/ DB PP 50/30 (both alternate at 30 sec)
1 min Rest

December 17, 2015

 

12 min Strict Pull-up Wave 

4 Min AMRAP
10 Knees to Parallel 
10 Lunges
rest 1 min
4 Min AMRAP
10 Knees 2 Elbow
10 Front Rack Lunges 135/95
rest 1 min 
10 t2B
10 Overhead Walking Lunges 135/95

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May 5, 2016

May 4, 2016

May 3, 2016

February 7, 2016

February 5, 2016

February 4, 2016

February 3, 2016

February 1, 2016

February 1, 2016

January 29, 2016

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