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334-291-3290

 

*OPEN DAILY M-F 9:00am - 8:00pm  / CHILDCARE PROVIDED 4 WODS A DAY*

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Deprivation Barbell Club

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January 29, 2016

"Kalsu"

For Time

100 Thrusters (135/95 lbs)

5 Burpees at the top of every minute

January 28, 2016

21-15-9

T2B

SDHP 70/53

rest 2 min

21-15-9

Goblet Squats 70/53

Pull-ups

January 27, 2016

4x3 Back Squats

4x3 Front Squat

4x3 Strict Press`

4 min AMRAP

10 Hollow Rocks

10 Abmat SU

January 26, 2016

12 RFT

3 Power Cleans 155/105

4 HSPU

5 Box Jump Overs

January 25, 2016

13.3 

 

12 Min AMRAP

150 WBS 20/14

90 Double Unders

30 Muscle-ups

January 23, 2016

Come check our 0900 Open to the Public WOD with FREE DAYCARE!

 

Immediately after the open wod, we will be hosting the OLY Clinic.  Remmeber that this is not a free event.  In order for you to attend, there is a $100 charge.  Daycare will only be available for the 0900-1...

January 20, 2016

"Moose"

For time

1000m Row

then

10 rounds of

7 bar facing burpees

3 thrusters 95/65

then

1200 meter run

with med ball

20/14

January 20, 2016

5 RFT

15 HRP

10 Alt Pistols

5 Bar Muscle Ups 

January 18, 2016

Death by hang Cleans

135/95-RX

ARX- 155/105

No more then 15 min

rest 5 min

10 Min EMOM

odd 50' Farmer Carry

even 10 Axel bar DL

155/105

January 17, 2016

EMOM x 10

10 rebounding BJ 24/20

12 min AMRAP

3 Wall Walks

6 Front Squats 185/135

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May 5, 2016

May 4, 2016

May 3, 2016

February 7, 2016

February 5, 2016

February 4, 2016

February 3, 2016

February 1, 2016

February 1, 2016

January 29, 2016

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