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334-291-3290

 

*OPEN DAILY M-F 9:00am - 8:00pm  / CHILDCARE PROVIDED 4 WODS A DAY*

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CrossFit Deprivation​ or

Deprivation Barbell Club

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January 15, 2016

Come check our 0900 Open to the Public WOD with FREE DAYCARE!

 

Immediately after the open wod, there will be a members only Gymnastics Clinic.  If you are not a member, the cost to you will be the drop in fee of $15.00

January 15, 2016

4RFT

200 M run

7 OHS 135/95

14 T2B

January 14, 2016

5x3 Deadlift

Heaviest Set

3x10 DL Heaviest

set

January 13, 2016

For Time:

30 Thrusters, 95/65

90 Double unders

20 Thrusters, 95/65

60 Double unders

10 Thrusters, 95/65

30 Double unders

January 11, 2016

21-18-12-9

KBS 53/35

Cal Row

January 10, 2016

Elizabeth

21-15-9

Squat Cleans 135/95

Ring dips

January 8, 2016

Tomorrrow there will only be a 0900 open wod.

Imediately after the WOD, we will be having a Nutrition Clinic from 10-1130.

The open gym will still be from 0900-1300. 

January 7, 2016

3 Min AMRAP

Box Jump Overs 30/24

rest 2 min

3 Min AMRAP

10 Lunges

1 rope Climb

rest 2 min

3 Min AMRAP

Air Squats

January 7, 2016

12 Min

Ascending Ladder by 1

1 PC 115/75

1 s2O

rest 4 min

 

6 min work to heavy

Clean and Jerk

January 6, 2016

4 RFT

5 Muscle Ups

10 GHDSU

15 HSPU

Please reload

May 5, 2016

May 4, 2016

May 3, 2016

February 7, 2016

February 5, 2016

February 4, 2016

February 3, 2016

February 1, 2016

February 1, 2016